Somatic Psychotherapy
Hello! My name is Colleen Linnertz and I would like to welcome you to the healing wisdom happening right now in this present moment. And that healing wisdom is originating from you! I know that may feel farthest from the truth as you are likely experiencing challenging emotions related to a difficult loss, life transition, or creative block.
These painful struggles are common to us all, yet trying to sort through them can initially leave us feeling estranged from a sense of hope, isolated from the comforts of a life once known, and uncertainty as to who we truly are. But let’s unpack that a little more - because within the present struggle is something powerful trying to emerge.
Take a moment to tune in and become curious about what is prompting you to reach out for support.
Feeling stuck and overwhelmed by present circumstances is certainly part of it - but what is it inside of you signaling now is the time for change? Often when we pay deeper attention to our own inner experiences, we also start noticing sensations of movement. A restlessness, an intuitive knowing of some sort, a longing to trust, the desire to stretch, expand and breathe life in more fully.
Our struggles, while painful, can also be pivotal opportunities for growth and often how we begin to discover our resilience and authentic power.
And now, here you are - taking action, listening to your own inner guidance. By following this wisdom, you have reached the courageous choice point in life that I have always referred to as the Journey Back To Self. The point where you dare to move forward despite the uncertainties, and trust enough in yourself to embrace the hard-yet deeply rewarding work of healing.
If you knew you would be listened to unconditionally, what would you say?
If you knew you could find healing solutions, what would you work on healing?